

Are you still wondering what your life purpose is?
Everything in the universe seems to have an intention of being. The idea of the surviving fittest versus the weak can be well based on...


Is life treating you unfair?
There seems to be an unfairness about the nature of life. Famous people, such as John F. Kennedy, have stated in the past that life is...


Are you ready to Evolve?
When I look back at the course of my life, I see there was always a constant choice to grow into a better version of me. Sometimes I took...


5 Ways Meditation Can Benefit Businesses
In order to remain competitive in today’s market, successful companies need: To possess a clear vision of their goals Inspiration to be...
How to Prioritize Spirituality in the Workplace
In my life coach practice, I work with a lot of professionals who want to use meditation as a tool to reduce stress and cope with the...


What’s the Right Way to Sit for Meditation?
One of the classic images that come to mind when you think about meditation is that of a yogi sitting in lotus position on the floor,...


How Meditation Helped Me Relieve My Panic Attacks
Breathlessness, profound pressure in my chest, upset stomach, agoraphobia, and a distorted sense of reality—all while scratching my face...



















