April 17, 2019

We say so glibly that we know ourselves. In reality, saying this is being naïve. It’s like saying we know the depths and breadth of the ocean.

We are beings of exquisite complexity. Psychiatrists have explained the different layers that make up the “I am.” In my underst...

April 2, 2019

We want money, we want to feel love, we want health; ideally, we wish healthy and smart children, we want success in our lives; however, somewhere along the road, we get discouraged start losing hope for our wishes to happen. We start looking outside of ourselves in se...

March 19, 2019

Some ten years ago, I was a newbie in meditation. I had tried to meditate, and I found it so compelling that I wanted more. I was so eager to learn as much as I could. I bought many books on the topic, and I was devouring information. One of my first questions as a wel...

March 4, 2019

I believe that the desire of progress is the most valuable asset of humanity. In life, nothing is static; we progress, or we decline. 

Recently, I visited the town where my mom was raised somewhere in Mexico. As we arrived, everything looked the same as I remembered, ju...

February 15, 2019

I am convinced one of the most exceptional values one can possess for success in any area of our lives is courage. The instinct of fear paralyzes us to the point that we stop pursuing our dreams and any opportunity of progress. It limits our capacity to experiencing ev...

January 30, 2019

I don’t know where I’d be if I didn’t take time to meditate. I wouldn’t be exaggerating if I told you I’d be struggling with severe mental health problems, surviving on pills, suffering from an addiction, or grappling with any other type of attachment.

The one essential...

January 15, 2019

To be able to feel is the most sublime experience of being alive. We feel at the physical level, like when someone touches us, but we also feel at the emotional level. Each of these experiences is handled at different degrees by different areas of the brain. The experi...

December 27, 2018

The famous Mexican artist and diva in the 1940s, Maria Felix, eloquently said something like, “I am not afraid of getting gray hair, or wrinkles, but only of losing interest in living life. I am not afraid of years falling on me, but of me falling on my own.”

I love lif...

December 13, 2018

If someone would ask me what I thought was the most important human quality for success, I’d undoubtedly say, believing in oneself.

From my standpoint, I’ve lost plenty of opportunities because I didn’t believe in myself. It hurts me to realize that I missed many chance...